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Mindful Vibin'

Mindful Vibin is hosted by Dr Jennifer Huberty and Coach Douglas White. Jennifer is a fractional Chief Science Officer and founder of Fit Minded LLC (@jenhuberty). Douglas, is a former major league pitching coach and an emotional awareness coach (@douglasbryantwhite). Siblings Dr. Jen and Coach Doug are on their own personal journeys to simplify their process of life. In this podcast they discuss emotional awareness, self-care, and how to live more mindfully. With their expertise, they will help you to ‘fill in the gaps’ about how to create what you want in your life. We hope you will join us in our conversations!

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Mindful Vibin'

Social Media - to scroll or not to scroll...

June 15, 2021 • Dr. Jennifer Huberty & Coach Douglas White • Season 1 • Episode 24

Social media is constantly evolving and we as a society are spending more and more time with social media. Today we wanted to chat about how emotional awareness can be very powerful when engaging with social media. Some of the strategies we discuss include thinking about how you are feeling before you start scrolling, be mindful and aware while using it, and when it is time to shut it off, do so. Social media is not bad or good, it is how present and aware we are as we participate in social media. Enjoy.

If you want to learn more about social media in the US and the reference we used for the podcast go here: https://www.statista.com/topics/3196/social-media-usage-in-the-united-states/#dossierSummary

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