Mindful Vibin'

Social Media - to scroll or not to scroll...

June 15, 2021 Dr. Jennifer Huberty & Coach Douglas White Season 1 Episode 24
Mindful Vibin'
Social Media - to scroll or not to scroll...
Chapters
Mindful Vibin'
Social Media - to scroll or not to scroll...
Jun 15, 2021 Season 1 Episode 24
Dr. Jennifer Huberty & Coach Douglas White

Social media is constantly evolving and we as a society are spending more and more time with social media. Today we wanted to chat about how emotional awareness can be very powerful when engaging with social media.  Some of the strategies we discuss include thinking about how you are feeling before you start scrolling, be mindful and aware while using it, and when it is time to shut it off, do so. Social media is not bad or good, it is how present and aware we are as we participate in social media. Enjoy.

If you want to learn more about social media in the US and the reference we used for the podcast go here:
https://www.statista.com/topics/3196/social-media-usage-in-the-united-states/#dossierSummary

Thank you as always for listening!!!!

Please follow us at https://www.instagram.com/mindfulvibin/

Subscribe on itunes, spotify, or any of the other podcast hubs we are on.  The list is located here https://mindfulvibin.buzzsprout.com

Share with all of your friends and family!

Also remember to email us at [email protected] for questions, comments or requests for podcast topics.



Show Notes

Social media is constantly evolving and we as a society are spending more and more time with social media. Today we wanted to chat about how emotional awareness can be very powerful when engaging with social media.  Some of the strategies we discuss include thinking about how you are feeling before you start scrolling, be mindful and aware while using it, and when it is time to shut it off, do so. Social media is not bad or good, it is how present and aware we are as we participate in social media. Enjoy.

If you want to learn more about social media in the US and the reference we used for the podcast go here:
https://www.statista.com/topics/3196/social-media-usage-in-the-united-states/#dossierSummary

Thank you as always for listening!!!!

Please follow us at https://www.instagram.com/mindfulvibin/

Subscribe on itunes, spotify, or any of the other podcast hubs we are on.  The list is located here https://mindfulvibin.buzzsprout.com

Share with all of your friends and family!

Also remember to email us at [email protected] for questions, comments or requests for podcast topics.