Mindful Vibin'

Whistle While You Work (Part 2)

April 13, 2021 Dr. Jennifer Huberty & Coach Douglas White Season 1 Episode 15
Mindful Vibin'
Whistle While You Work (Part 2)
Chapters
Mindful Vibin'
Whistle While You Work (Part 2)
Apr 13, 2021 Season 1 Episode 15
Dr. Jennifer Huberty & Coach Douglas White

How do we navigate work within the context of emotional awareness?  This is an important question to consider because we spend 80% of our lives at work.  In Part 2 of our Whistle While You Work series we talk about the term resilience and how we have resilience working with others in addition to deadlines and work expectations.  We chat about self-compassion and how this leads to greater resilience and productivity at work.  We also talk about the emotional guidance scale so that we can reframe how we think about deadlines. We hope you can take this information and truly apply it to your work environment. Happy listening!


Thank you so much for listening!!

Please follow us at https://www.instagram.com/mindfulvibin/

Subscribe on itunes, spotify, or any of the other podcast hubs we are on.  The list is located here https://mindfulvibin.buzzsprout.com

Share with all of your friends and family!

Also remember to email us at [email protected] for questions, comments or requests for podcast topics.



Show Notes

How do we navigate work within the context of emotional awareness?  This is an important question to consider because we spend 80% of our lives at work.  In Part 2 of our Whistle While You Work series we talk about the term resilience and how we have resilience working with others in addition to deadlines and work expectations.  We chat about self-compassion and how this leads to greater resilience and productivity at work.  We also talk about the emotional guidance scale so that we can reframe how we think about deadlines. We hope you can take this information and truly apply it to your work environment. Happy listening!


Thank you so much for listening!!

Please follow us at https://www.instagram.com/mindfulvibin/

Subscribe on itunes, spotify, or any of the other podcast hubs we are on.  The list is located here https://mindfulvibin.buzzsprout.com

Share with all of your friends and family!

Also remember to email us at [email protected] for questions, comments or requests for podcast topics.