Mindful Vibin'

Self Love (movement)

March 30, 2021 Dr. Jennifer Huberty & Coach Douglas White Season 1 Episode 13
Mindful Vibin'
Self Love (movement)
Chapters
Mindful Vibin'
Self Love (movement)
Mar 30, 2021 Season 1 Episode 13
Dr. Jennifer Huberty & Coach Douglas White

Most Americans are not participating in regular physical activity. Lack of physical activity can lead to negative physical and mental health outcomes. Today’s episode explores how to learn to shift our thoughts about physical activity and be successful at moving (loving) our bodies. 


Here are a list of references we shared in this episode: 

Stacie Morris - The Physiofix - @thephysiofix 

Udaya  - online yoga - www.udaya.com (use ASU X UDAYA for a discount code) 

Jen’s two favorite spin instructors 

  • @brittnyking - @HUSTLEhouse fitness 
  • Kristina Girod @thekirstinagirod



Thank you so much for listening!!

Please follow us at https://www.instagram.com/mindfulvibin/

Subscribe on itunes, spotify, or any of the other podcast hubs we are on.  The list is located here https://mindfulvibin.buzzsprout.com

Share with all of your friends and family!

Also remember to email us at [email protected] for questions, comments or requests for podcast topics.



Show Notes

Most Americans are not participating in regular physical activity. Lack of physical activity can lead to negative physical and mental health outcomes. Today’s episode explores how to learn to shift our thoughts about physical activity and be successful at moving (loving) our bodies. 


Here are a list of references we shared in this episode: 

Stacie Morris - The Physiofix - @thephysiofix 

Udaya  - online yoga - www.udaya.com (use ASU X UDAYA for a discount code) 

Jen’s two favorite spin instructors 

  • @brittnyking - @HUSTLEhouse fitness 
  • Kristina Girod @thekirstinagirod



Thank you so much for listening!!

Please follow us at https://www.instagram.com/mindfulvibin/

Subscribe on itunes, spotify, or any of the other podcast hubs we are on.  The list is located here https://mindfulvibin.buzzsprout.com

Share with all of your friends and family!

Also remember to email us at [email protected] for questions, comments or requests for podcast topics.