This episode was about being aware of an emotion that didn’t feel good, taking that awareness, and then shifting to another emotion by choosing to feel good about something else. We can all practice this in the flow of life. Jennifer was experiencing some emotions and we discussed how she was able to be aware of the emotion and then switch her thoughts to something that felt better rather than letting this emotion snowball into worse feeling emotions. We think it is a practice you can do every day. Remember it is a practice. Enjoy.
Please follow us at https://www.instagram.com/mindfulvibin/
Subscribe on itunes, spotify, or any of the other podcast hubs we are on. The list is located here https://mindfulvibin.buzzsprout.com
Share with all of your friends and family!
Also remember to email us at email@example.com for questions, comments, or requests for future podcast topics.