Mindful Vibin'
Mindful Vibin is hosted by Dr Jennifer Huberty and Coach Douglas White. Jennifer is a fractional Chief Science Officer and founder of Fit Minded LLC (@jenhuberty). Douglas, is a former major league pitching coach and an emotional awareness coach (@douglasbryantwhite). Siblings Dr. Jen and Coach Doug are on their own personal journeys to simplify their process of life. In this podcast they discuss emotional awareness, self-care, and how to live more mindfully. With their expertise, they will help you to ‘fill in the gaps’ about how to create what you want in your life. We hope you will join us in our conversations!
Mindful Vibin'
Self Love (The Body)
•
Dr. Jennifer Huberty & Coach Douglas White
•
Season 1
•
Episode 8
Did you know that most American adults are dissatisfied with their body? Half of young girls report being dissatisfied with their body at 13 years of age and this increases to 80% by age 17. Today we discuss body love, how to acknowledge it, speak softly to ourselves and take care of our physical body.
As always we so appreciate you tunning into the show?
Please follow us at https://www.instagram.com/mindfulvibin/
Subscribe on itunes, spotify, or any of the other podcast hubs we are on. The list is located here https://mindfulvibin.buzzsprout.com
Share with all of your friends and family!
Also remember to email us at mindfulvibin@gmail.com for questions, comments or requests for podcast topics.