Social media is constantly evolving and we as a society are spending more and more time with social media. Today we wanted to chat about how emotional awareness can be very powerful when engaging with social media. Some of the strategies we discuss include thinking about how you are feeling before you start scrolling, be mindful and aware while using it, and when it is time to shut it off, do so. Social media is not bad or good, it is how present and aware we are as we participate in social media. Enjoy.
If you want to learn more about social media in the US and the reference we used for the podcast go here: https://www.statista.com/topics/3196/social-media-usage-in-the-united-states/#dossierSummary
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